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Ready, Set, Sweat!
Come on in for your 60-minute
Maximal Effort & Effciency Workout
Designed and Conducted by ME!
We will Challenge your Limits
We will Push Past your Comfort Zone
We will take your Fitness to a New Level
THIS is how you will Ditch your Excuses
Admire your Results
Packages Include:
GOAL ASSESMENT
RESISTANCE TRAINING &
CARDIO ASSIGNMENTS ON NON-SESSION DAYS
SUPPLEMENT RECOMENDADTION
PERSONAL SUPPORT VIA TEXT/EMAIL
MUTAL CONTRACT TO REACH YOUR GOAL
DAILY CHECK-INS
MONTHLYPERSONAL WORKOUT PLAN
BI-WEEKLY RE-ASSESMENT
PROGRESS PICTURES
Personal Sessions
Target specific areas you wish to improve
Individualized program design tailed to your Fitness level
Progressive to perpetuate results, overcome plataeus
Variety is key. no two workouts are the same
Show up to be challenged in new ways each session
Enjoy working out with a buddy? Try our partner training options In-home
1 on 1
Partner
Want to workout but have a hard time finding the time and hassle of traveling to a gym? Our in-home option is time-efficient, your trainer and gym equipment come to you!
In-Home
Questions about Sessions or Packages? Scheduling?
Locations?
Everything I offer
can be
Custom tailored
to fit your needs
Contact Brit
Personally
951-551-1548
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